Vida Fitness

Serie dedicada al bienestar físico, la alimentación consciente, el ejercicio y la adopción de hábitos que favorecen una vida saludable y longeva.

La serie reúne experiencias, reflexiones y recomendaciones prácticas organizadas en tres miniseries: caminar, correr y hacer ejercicios; el consumo de azúcares; y la búsqueda de una vida longeva.

We live longer than any previous generation in human history… but most of us live sick, tired, and dependent. And much of that longer life, filled with illness, is the result of our daily choices. Today, Vida Fitness is born, a three-part series—sugar, movement, and longevity—to accompany you, week by week, on the path to a life that is not only longer, but also healthier, freer, and more fulfilling. The journey begins here.

Read more about Living Longer Is Not Enough: We Must Live Better
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